A glass of cold watermelon juice isn’t just a great remedy for beating summer-related health problems like dehydration, fatigue, and heatstroke.
This refreshing fruit also supports the healthy functions of the heart, blood, kidneys and cells to protect against serious health disorders, according to Health News.
A glass of juice made from this summer fruit is a repository of vitamins A and vitamin C, a rich source of potassium and magnesium, some natural protein and fiber.
Vitamin C and magnesium help speed up the recovery of weakened and tired muscles. Therefore, watermelon juice not only replenishes the amount of fluids in the body, but also can eliminate muscle aches, restore energy and strength of those who are suffering from heat stress.
Watermelon and watermelon juice have the following health benefits: Heart, blood pressure, blood flow, weight loss, kidney and antioxidant properties.
Good for the heart, good for blood
Citrulline is abundant in watermelon, which can restore blood pressure to normal levels by dilating the artery walls. Blood can move more smoothly through these dilated arteries, allowing the heart to consume less energy to pump blood through the body while maintaining a steady flow.
In addition, watermelon has a high content of vitamin C and beta-carotene which lowers the amount of cholesterol in the blood. It also has lycopene and other phytochemicals, and powerful antioxidants that help fight heart disease.
Watermelon juice provides magnesium and potassium to the body, ensuring healthy blood vessels. These two nutrients maintain the proper balance of acids and electrolytes, helping to stabilize blood pressure and blood flow.
Potassium also helps to clear salts and toxins from the body by acting as a diuretic.
Blood, muscle and body weight benefit from the amino acids in watermelon
The citrulline in watermelon rind is converted into an essential amino acid called arginine. This amino acid helps regulate blood flow and dilates blood vessels.
The smooth movement of blood brings more energy to the tissues and organs to work actively, thereby reducing stress. Arginine also relieves muscle soreness after intense physical activity.
Weight loss
Additionally, animal tests have shown that citrulline can prevent fat from accumulating in cells, possibly preventing excessive weight gain and obesity.
Watermelon juice is low in calories but has the potential to be filling. Drinking a glass before a meal can help curb cravings, which in turn helps with weight loss.
Anti-aging and anti-oxidation
Finally, many of the antioxidants in watermelon work to eliminate free radicals in the body. By eliminating these dangerous chemicals, antioxidants can prevent the onset of arthritis, asthma, cancer, stroke and many other related diseases.
Premature aging is also linked to free radical activity. So, a glass of watermelon juice rich in antioxidants can help restore a youthful and smooth look to your skin while purifying your body.
Why should not remove watermelon seeds?
Drinking lots of watermelon juice is a good way to detoxify the body. Not only does it remove ammonia and uric acid, it also releases the kidneys, reducing the risk of kidney stone formation.
Watermelon seeds are especially good at clearing the kidneys. So, do not remove the seeds before squeezing the juice to take full advantage of watermelon!
